Is Bolner's Fiesta Extra Fancy Enchilada Seasoning, 20 Oz. GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- chili peppers
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME (ADDED TO IMPROVE BAKING)], CHILI PEPPERS, SALT, CHICKEN FLAVOR (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SUNFLOWER OIL, THIAMINE HYDROCHLORIDE, DEXTROSE, DISODIUM GUANYLATE AND DISODIUM INOSINATE), PAPRIKA, SPICES, GARLIC, ONION AND SLLICON DIOXIDE (FREE FLOW AGENT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bolner's Fiesta Extra Fancy Enchilada Seasoning, 20 Oz. is available at 1 retailer
About this product
Seasoning · Powder