Is Bolner's Fiesta Salt-Free Chicken Fajita Seasoning GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon powder
concentrated lemon oil
garlic

lemon powder

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour, Spices, Garlic, Onion, Butter Flavor (Corn Starch, Modified Tapioca Starch, Dextrose, Gum Arabic and Artificial Flavor), Calcium Stearate (Free Flow Agent), Lemon Powder (Sugar, Concentrated Lemon Oil, Citral, and Silicon Dioxide (Free Flow Agent), and Tenderizer (Proteolytic Enzyme derived from Aspergillus Flavus Oryzae and from Papaya).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Where to buy

Bolner's Fiesta Salt-Free Chicken Fajita Seasoning is available at 1 retailer

H-E-B

About this product

Seasoning · Powder

Flavor

GarlickyCitrusSavory

Texture

Dry

Commonly used for

CookingMarinadingMeal Prep