Is Bolner's Fiesta Uncle Chris' Gourmet Steak Seasoning GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon powder
- concentrated lemon oil
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Salt, Monosodium Glutamate, Spices, Garlic, Onion, Bell Peppers, Butter Flavor (Corn Starch, Modified Tapioca Starch, Dextrose, Gum Arabic and Artificial Flavor), Lemon Powder (Sugar, Concentrated Lemon Oil, Citral and Silicon Dioxide [Free Flow Agent]), Citric Acid, and Tenderizer (Proteolytic Enzyme Derived from Aspergillus Flavus Oryaze, and from Papaya).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Bolner's Fiesta Uncle Chris' Gourmet Steak Seasoning is available at 2 retailers
About this product
Seasoning · Powder