Is Bologna, Family Pack Club Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
milk
garlic powder

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mechanically Separated Meats Chicken And/or Turkey And/or Pork, Pork And/or Turkey, Water, Modified Corn Starch, Soy Protein Isolate, Salt, Potassium Lactate, Sugar, Mustard, Sodium Erythorbate, Monosodium Glutamate, Sodium Diacetate, Garlic Powder, Onion Powder, Spices, Sodium Nitrite, Sodium Phosphate, Smoke Flavour, Wheat Flour, Milk , Contains: Soy, Wheat, Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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