Is Bolthouse Farms B Balanced Tropical Smoothie - 15.2oz Low FODMAP?
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Why it's not low FODMAP
- monk fruit juice concentrate
- passion fruit juice concentrate
- monk fruit juice from concentrate
- apple puree concentrate
- passion fruit juice from concentrate
- apple puree from concentrate
- mango puree concentrate
- mango puree from concentrate
- natural flavors
- banana puree
- orange juice concentrate
- orange juice from concentrate
- +3 more
apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+11 more in the app
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Ingredients
Coconut Water From Concentrate (Water, Coconut Water Concentrate), Water, Mango Puree From Concentrate (Water, Mango Puree Concentrate), Apple Puree From Concentrate (Water, Apple Puree Concentrate), Passion Fruit Juice From Concentrate (Water, Passion Fruit Juice Concentrate), Pink Guava Puree, Orange Juice From Concentrate (Water, Orange Juice Concentrate), Banana Puree, Monk Fruit Juice From Concentrate (Water, Monk Fruit Juice Concentrate), Dragon Fruit Puree, Pectin, Natural Flavors, Vitamin C (Ascorbic Acid), Contains: Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Bolthouse Farms B Balanced Tropical Smoothie - 15.2oz is available at 3 retailers
About this product
Beverage · Bottle