Is Bom Bahia by ASDA 4 Lamb Samosas 200g Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Lamb (17%), Onions (16%), Potatoes (13%), Rapeseed Oil, Petit Pois (9%), Yogurt (Milk), Tomato Passata, Rice Flour, Tomato Paste, Spices [Cumin Powder, Paprika, Coriander Powder, Cinnamon Powder, Fenugreek, Ginger Powder, Chilli Powder, Cayenne Pepper, Ajwain, Nutmeg, Cardamom, Clove Powder, Star Anise, Black Pepper Powder, Fennel], Butter Ghee (Milk), Coriander Leaf, Ginger Purée, Garlic Purée, Single Cream (Milk), Lemon Juice from concentrate, Salt, Brown Sugar [Sugar, Molasses], Cornflour, Green Chillies, Mint, Sugar, Garlic Powder, Onion Powder, Bay Leaf Powder, Lemon Oil, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece