No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bom Bahia by ASDA Bom Bahia Paneer Butter Masala with Peshwari Inspired Rice 400g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peshwari Style Rice (39%) [Water, Basmati Rice, Sultanas, Cranberries, Sugar, Sugar, Rapeseed Oil, Coconut, Salt, Turmeric, Spices, Sunflower Oil], Fried Paneer Cheese (15%) [Paneer Cheese (Milk), Rapeseed Oil], Half Cream (Milk), Onions, Grilled Cauliflower Florets (8%), Water, Tomato Paste, Tomatoes, Unsalted Butter (Milk), Rapeseed Oil, Ginger Purée, Garlic Purée, Honey, Green Chilli Purée, Spices, Salt, Cornflour, Coriander, Fenugreek, Paprika Extract, Bay Leaf Powder, Smoked Water, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Frozen Meal · Frozen

Flavor
ButterySavoryRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? Bom Bahia by ASDA Bom Bahia Paneer Butter Masala with Peshwari Inspired Rice 400g | Spoonful