Is INDIAN MATTAR PANEER CURRIED PEAS & CHEESE WITH CHANA MASALA MADE WITH ORGANIC TOMATOES, PEAS & BASMATI RICE, INDIAN MATTAR PANEER Low FODMAP?
Description
Savory, mildly spiced profile with a creamy, tender texture and occasional firmer chunks; sauce is smooth and moderately thick. Reviewers cite consistent flavor, easy reheating, and convenient portions, praising authenticity while noting variable spice intensity. Common uses include quick weeknight meals, reheated entrees, or served alongside breads and starches often.
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Description
Savory, mildly spiced profile with a creamy, tender texture and occasional firmer chunks; sauce is smooth and moderately thick. Reviewers cite consistent flavor, easy reheating, and convenient portions, praising authenticity while noting variable spice intensity. Common uses include quick weeknight meals, reheated entrees, or served alongside breads and starches often.
Ingredients
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (Pasteurized Milk, Distilled Vinegar and/or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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