Is CHILI MAC MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS BOWLS, CHILI MAC Low FODMAP?
Description
Savory, mildly spiced flavor with a balanced tang and home-style seasoning. Creamy, saucy consistency and tender, bite-sized components that provide a chewy but soft mouthfeel. Commonly used as a quick lunch, easy dinner, or convenience meal; customer reviews frequently note portability, reheating reliability, satisfying portions, and occasional variability in seasoning.
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Why it's not low FODMAP
- organic onion powder
- organic garlic
- organic onions
- organic red beans
- natural flavor
- organic tomato concentrate
- organic tomato puree
- organic soybeans
- +1 more
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Savory, mildly spiced flavor with a balanced tang and home-style seasoning. Creamy, saucy consistency and tender, bite-sized components that provide a chewy but soft mouthfeel. Commonly used as a quick lunch, easy dinner, or convenience meal; customer reviews frequently note portability, reheating reliability, satisfying portions, and occasional variability in seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rice Pasta (Organic Rice Flour, Filtered Water), Filtered Water, Organic Lowfat Milk, Organic Red Beans, White Cheddar Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Rennet)), Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari (Magnesium Chloride, A Natural Firming Agent)), Organic Sweet Rice Flour, Grade Aa Butter (Cream, Salt), Organic Green Chiles, Expeller Pressed High Oleic Safflower, Sunflower Oil, Spices, Sea Salt, Organic Garlic, Organic Tomato Puree, Organic Ketchup (Organic Tomato Concentrate, Organic Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spices, Natural Flavor), Organic Jalape O Peppers, Organic Annatto, Organic Smoked Paprika, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHILI MAC MADE WITH ORGANIC RICE PASTA, TOMATOES & BEANS BOWLS, CHILI MAC is available at 18 retailers
About this product
Frozen Meal · Frozen