No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bombay Potato Frankie, 16 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

fresh tomato, potato, red onion, egg, cucumber, cilantro, lime juice, baby spinach, water, ginger, garlic, mustard seed, lemon juice, red chile powder, tamarind, thai chile, non-gmo rice bran oil, jaggery, amchur powder, mint, dried red chile, jalapeno, salt, cumin, fennel seed, black salt, turmeric, garam masala (spices), coriander, curry leaf, ajwain seed, non-gmo, organic roti (organic whole wheat flour, organic unbleached wheat flour, sunflower oil, baking powder, sea salt vinegar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bombay Potato Frankie, 16 oz is available at 1 retailer

Whole Foods

About this product

Bread · Roll

Flavor
SavorySpicyGarlicky
Texture
Soft
Commonly used for
LunchSnackingMeal Prep
Low FODMAP? Bombay Potato Frankie, 16 oz | Spoonful