Is bombay potato Low FODMAP?
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Ingredients
DICED POTATO (42%) (Potato, Salt, Turmeric Powder), DICED ONION (21%), TOMATO (17%), Water, Rapeseed Oil, Ginger Purée, Lemon Juice, Cumin Powder, Garlic Purée, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf), Salt, Turmeric Powder, Black Mustard Seeds, Ground Paprika, Cumin Seeds, Green Chilli Purée, Curry Leaves, Ground Fenugreek, Chilli Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.