Is Bombones Surtidos Caja X 300GR Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Brazil Nute, Plum, Dry Coconut Corn Syrup, Fortified Wheat Flour, Egg, Butter, Honey, Soy Lecithin Sin 322 (I), Sorbitol Sin 420 (I), Corn Flour, Citric Acid Sis 330, Mint Flavor, Vanilla Flavor, Bht Antioxidant Sin 321, Contains No Hidrogenated Fat, Allergen Information: Contains Milk, Wheat (Gluten), Brazil Nut And Soy Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.