Is Bon Appetit Bon Ap Bear Claw Danish Vegan?
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Ingredients
Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Palm Oil (With Mono Diglycerides, Polysorbate 60, Citric Acid Added As A ), Water, Eggs, Yeast, Whey Powder, Dry Milk, Soy Flour, Invert Sugar, Wheat Flour (Datem, Dextrose, L-cysteine, Azodicarbonamide (Ada), Enzymes), Salt, Vanilla Flavor, Filling (Water, Modified Food Starch, Egg Whites, Natural & Artificial Flavor, Fd&c Yellow 5, Yellow 6, Red 40, Red 3, Blue 1, Blue 2), Potassium Sorbate & Calcium Propionate (Added To Preserve Freshness), Peanuts, Sodium Stearoyl Lactylate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.