Is Bon Appetit Chocolate Brioche Tear & Share Low FODMAP?
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Ingredients
Chocolate Flavoured Filling (40%), Water, Sugar, Creme Fraiche (milk), Wheat Flour, Modified Potato Starch, Pasteurized Egg White, Cocoa Powder, Whole Milk Powder, Whey Powder (milk), Flavourings, Pasteurized Egg Yolk Powder, Pasteurized Dried Egg White Powder, Maltodextrin, Thickeners: Xanthan Gum, Sodium Alginate, Emulsifier: Lecithins (soya), Colour: Carotenes), Wheat Flour, Chocolate Chips 5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Lecithins (soya), Natural Vanilla Flavouring), Pasteurized Egg, Sugar, Vegetable Oils (palm Oil, Rapeseed Oil), Invert Sugar Syrup, Yeast, Pasteurized Egg White, Milk Proteins, Water, Concentrated Butter (milk), Salt, Flavourings, Whole Milk Powder, Wheat Gluten, Deactivated Yeast, Emulsifiers: Sodium Stearoyl-2-lactylate, Mono- And Diglycerides Of Fatty Acids. Contains Milk, Wheat, Egg, Soy. Including Cereals Containing Gluten. May Also Contain Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.