Is Bon Appetit Chocolate Dairy Free?
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Ingredients
Wheat Flour, Vegetable Oils (palm Oil, Rapeseed Oil), Chocolate (12%) (sugar, Cocoa Mass *, Cocoa Butter *, Emulsifier: Sunflower Lecithins), Water, Sugar, Yeast, Wheat Gluten, Salt, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Mono- And Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides Of Fatty Acids; Flavourings, Thickeners: Locust Bean Gum, Cellulose Gum; Milk Proteins, Deactivated Yeast, Colour: Carotenes. *rainforest Alliance Certified. Contains Wheat And Milk. May Also Contain Egg.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.