Is Bonds Shrimply The Best Turtley Love You Sweets Low FODMAP?
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Ingredients
Foam Shrimps:Sugar, Glucose Syrup, Water, Pork Gelatine, Stabiliser (Sorbitol), Flavouring, Colour (Beetroot Red), Vegetable Oil (Coconut), Glazing Agent (Carnauba Wax)Jelly Filled Gummy Turtles:Glucose Syrup, Sugar, Gelatine (Pork, Beef), Humectant (Sorbitols), Acids (Lactic Acid, Citric Acid), Corn Starch, Invert Sugar Syrup, Gelling Agent (Pectin), Fruit and Vegetable Concentrates (Safflower, Lemon, Spirulina, Radish, Tomato, Pumpkin, Apple, Carrot, Blackcurrant), Flavourings, Colours (Curcumin, Carmine, Paprika Extract), Acidity Regulator (E331), Vegetable Oils (Coconut, Palm Kernel), Glazing Agents (E901, E903)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.