Is BONELESS CHICKEN BITES, HONEY BBQ GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice
tomato paste
distilled vinegar
garlic powder

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN (BONELESS SKINLESS CHICKEN BREAST PIECES WITH RIB MEAT, WATER, SEASONING [SALT, CHICKEN BROTH, YEAST EXTRACT, ONION POWDER, SUGAR, GARLIC POWDER, CORN MALTODEXTRIN, CHICKEN FAT, SPICE EXTRACTIVES], MODIFIED CORN STARCH, SODIUM PHOSPHATES, CARRAGEENAN), BREADING (BREADER [BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, SALT, YEAST EXTRACT, ONION POWDER, SPICES, GARLIC POWDER, CORN MALTODEXTRIN, SUGAR, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA], WATER, BATTER [WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, YEAST EXTRACT, ONION POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES], PREDUST [WHEAT FLOUR, WHEAT GLUTEN, SALT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA]), HONEY BBQ SAUCE (WATER, TOMATO PASTE, SUGAR, HONEY POWDER [REFINERY SYRUP, HONEY], DISTILLED VINEGAR, MOLASSES, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], SALT, MODIFIED CORN STARCH, SMOKE FLAVOR, CARAMEL COLOR, ONION POWDER, SPICES, XANTHAN GUM, CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), SOYBEAN OIL.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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