Is Boneless, Skin-On, Jamaican Jerk Chicken Breast Cutlets GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- vinegar
- dried scotch bonnet chiles
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Boneless Skin-on Chicken Breast, Red Onion, Contains 2% Or Less Of Each, Olive Oil, Cultured Sugar, Garlic, Shallots, Allspice, Green Onions, Thyme, Salt, Vinegar, Dried Scotch Bonnet Chiles, Caramel Color, Safflower Oil, Black Pepper, Red Pepper Flakes, Natural Flavors, Citric Acid, Ascorbic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Boneless, Skin-On, Jamaican Jerk Chicken Breast Cutlets is available at 1 retailer
About this product
Poultry · Slice