Is Boneless, Skin-On, Jamaican Jerk Chicken Thighs Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red pepper flakes
dried scotch bonnet chiles

red pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Boneless Skin-on Chicken Thighs, Red Onion, Contains 2% Or Less Of Each, Olive Oil, Cultured Sugar, Garlic, Shallots, Allspice, Green Onions, Thyme, Salt, Vinegar, Dried Scotch Bonnet Chiles, Caramel Color, Safflower Oil, Black Pepper, Red Pepper Flakes, Natural Flavors, Citric Acid, Ascorbic Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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