Is BONELESS WYNGZ, HONEY BBQ SEASONED Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched bleached wheat flour
wheat flour
wheat gluten
bleached wheat flour
natural smoke flavor
natural mesquite smoke flavor

enriched bleached wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN PATTIE FRITTERS (CHICKEN BREAST WITH RIB MEAT, BREADER [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, MALTODEXTRIN, SALT, HONEY SOLIDS, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, WHEAT GLUTEN, CITRIC ACID, MALIC ACID, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, XANTHAN GUM], PREDUST [BLEACHED WHEAT FLOUR, REFINERY SYRUP, SALT, CALCIUM STEARATE, GARLIC POWDER, ONION POWDER, PAPRIKA, MALIC ACID, CITRIC ACID, HONEY, WHEAT GLUTEN, MALTODEXTRIN, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR], WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, SUGAR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SALT, NATURAL MESQUITE SMOKE FLAVOR, HONEY [REFINERY SYRUP, HONEY], SODIUM TRIPOLYPHOSPHATE, ONION POWDER, SPICE BLEND [DEXTROSE, BLACK PEPPER], DEHYDRATED GARLIC). FRIED IN VEGETABLE OIL.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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