Is Bonne Maman Chocolate & Orange Spread Dairy Free?


Ingredients
Sugar, Oranges 39%, Dark Chocolate 10% (cocoa Mass 71.5%, Sugar, Fat-reduced Cocoa Powder 2%, Emulsifier: Lecithin), Fat-reduced Cocoa Powder 4%, Native Tapioca Starch, Concentrated Lemon Juice, Gelling Agent: Fruit Pectins.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


