Is Bonne Maman Intense Orange Marmalade 335G Vegetarian?


Ingredients
Oranges (Sweet Oranges 33%, Bitter Oranges 27%), Sugar, Concentrated Lemon Juice, Gelling Agent: Fruit Pectins, Prepared with 60 g of Fruit per 100 g of finished product
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


