Is Bonne Maman Sweet Hearts Chocolate Dairy Free?
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Ingredients
Butter, sugar, soft wheat flour, milk chocolate 16% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: lecithins (soya), natural vanilla flavour), egg whites, stabiliser: glycerol, skimmed-milk powder, starches, natural eggs, Madagascar Bourbon vanilla flavour, raising agents: sodium carbonates and citrates (wheat), salt. Contains Butter, Wheat, Egg, Milk, Soya. May contain nuts and sesame seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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