Is Bonne Maman Violet Fig with Shallot Chutney 210g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
white pepper
apple cider vinegar

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Violet Figs 57%, Brown Cane Sugar, Apple Cider Vinegar, Shallots 5.4%, Sugar, White Pepper, Salt, Concentrated Lemon Juice, Gelling Agent: Fruit Pectins

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