Is bonsan Gluten Free?
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Ingredients
water, sunflower seeds (20%), sunflower dir cashew nuts (7%) chines (6%), lemon juice concentrate sea salt, agave syrup, maize starch, thickener guar gum calle onions, pepper **certified organic ingredients for allergens see ingredients in bold bio cashew-schnittlauch aufstrich zutaten: wasses, sonnenblumenkerne q sonnenblumendi, cashewkame schnittlauch" (6%) zitronensaftkonzentrat, meersa agavendicksatt masstarke verickungsminet guzkemmeh knoblauch, zwiebeln, pfeffer aus kontrolliert biologischen anbau. für allergene siehe felt gedruckte zutaten best before: see lid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.