Is Boobie Bar Milk to the Max Superfood Lactation Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
chocolate liquor
whole grain oats
chocolate chips
citric acid

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLUEBERRY MUFFIN: WHOLE GRAIN OATS, TAPIOCA SYRUP, COCONUT OIL, BROWN SUGAR, DATE PASTE, BLUEBERRIES, PROPRIETARY SUPERFOOD BLEND (ORGANIC MORINGA LEAF, ORGANIC SHATAMARI ROOT, SPICE, ORGANIC TURMERIC), COCONUT FLOUR, RICE FLOUR, OAT FLOUR, FLAXSEED MEAL, NATURAL FLAVORS, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, XANTHAN GUM, CITRIC ACID. ALLERGEN: COCONUT. PEANUT BUTTER: WHOLE GRAIN OATS, TAPIOCA SYRUP, PEANUTS, BROWN SUGAR, PEANUT EXTRACT, DATE PASTE, PROPRIETARY SUPERFOOD BLEND (ORGANIC MORINGA LEAF, ORGANIC SHATAMARI ROOT, SPICE, ORGANIC TURMERIC), COCONUT FLOUR, RICE FLOUR, OAT FLOUR, FLAXSEED MEAL, PEANUT FLOUR, VEGETABLE GLYCERIN, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, XANTHAN GUM. ALLERGENS: PEANUTS, COCONUT. OATMEAL CHOCOLATE CHIP: WHOLE GRAIN OATS, TAPIOCA SYRUP, COCONUT OIL, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA, SALT), BROWN SUGAR, DATE PASTE, PROPRIETARY SUPERFOOD BLEND (ORGANIC MORINGA LEAF, ORGANIC SHATAVARI ROOT, SPICE, ORGANIC TURMERIC, RICE FLOUR, OAT FLOUR, COCONUT FLOUR, FLAXSEED MEAL, NATURAL FLAVORS, VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, SEA SALT, BAKING SODA, XANTHAN GUM). ALLERGEN: COCONUT. Made in a facility that produces products containing eggs, peanuts, and other tree nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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