Is Booby Boons Cocoa Quinoa Lactation Cookies Vegetarian?

Ingredients

UNSALTED BUTTER, GRANULATED CANE SUGAR, OAT, FLAKES, SORGHUM FLOUR, EGGS, BROWN SUGAR, COCOA PROCESSED WITH ALKALI, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), STARCH, TAPIOCA, YEAST, NUTRITIONAL YEAST, HULLED MILLET, SUNFLOWER LECITHIN, FLAXSEED MEAL, VANILLA EXTRACT, BAKING SODA, SALT, XANTHAN GUM, QUINOA FLAKES

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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