Is Boost Very Vanilla Nutritional Drink Low FODMAP?
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Ingredients
Water, Glucose Syrup, Milk Protein Concentrate, Sugar, Canola Oil, And Less Than 2% Of Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate. Vitamins And Minerals+, Cellulose Gel And Gum, Salt, Natural Flavor, Carrageenan, Stevia Leaf Extract, Steviol Glycosides #vitamins And Minerals: Potassium Citrate, Magnesium Phosphate, Magnesium Chloride, Calcium Phosphate, Sodium Ascorbate, Choline Bitartrate, Dl-alpha Tocopheryl Acetate, Ferrous Sulfate, Potassium Chloride, Zing Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Vitamin K1, Chromium Chloride, Biotin, Vitamin D3. Sodium Molybdate, Vitamin B12. Contains: Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.