Is Boots Chicken Fajita GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef bones
  • beef bone broth
  • ground black pepper
  • garlic powder

beef bones

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

beef bone broth
ground black pepper
garlic powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Beef Bone Broth (99%) (water, Beef Bones And Meat, Salt), Dried Yeast Extract, Concentrated Carrot Juice, Concentrated Celery Juice, Concentrated Onion Juice, Garlic Powder, Sunflower Oil, Colour (plain Caramel), Dried Herbs (parsley, Thyme), Ground Black Pepper, Ground Bay Leaf.

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About this product

Soup · Liquid

Flavor
SavoryRichMeatyPeppery
Texture
Thin
Commonly used for
SoupCookingMeal Prep
GERD Friendly? Boots Chicken Fajita | Spoonful