Is Borealis Breads Multi-Grain Vegetarian?

Ingredients

Unbleached wheat flour, water, whole wheat flour, starter (unbleached wheat flour, water, wild yeast), cracked red wheat, barley grain, brown rice, millet seed, rye grain, whole oats, flax seed, sea salt. Allergen Information: This product is manufactured in a facility that produces products containing wheat, dairy, peanuts, and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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