Is Born Simple Four-Cheese Elbow Mac GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fontina cheese
cheese culture
gouda cheese
heavy cream
cheese cultures
parmesan cheese
cheddar cheese
milk
pasteurized milk
cultured pasteurized milk

fontina cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Elbow Pasta (semolina Wheat, Egg White, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Parmesan Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Fontina Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Gouda Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Beta-carotene [color]), Canola Oil, Rice Starch, Organic Yeast Extract (organic Bakers Yeast Extract, Salt, Organic Maltodextrin, Organic Rice Hulls), Xanthan Gum, Sea Salt, Natural Flavors. Contains Egg, Milk, Wheat.

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