Is Borscht Dairy Free?
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Ingredients
Wasser, 11% Weißkohl, 10% Schweinefleisch gegart (Schweinefleisch, Speisesalz, Stabilisator: Natriumnitrit), Tomatenmark, 8,5% Kartoffeln, 8,5% Weinsauerkraut (90% Weißkohl, Wein, Speisesalz), 4,5% Karotten, 3,5% Rote Bete, 3% Zwiebeln, Rote-Bete-Saftkonzentrat, Rapsöl, modifizierte Stärke, Speisesalz, Gewürze (enthält _Sellerie_, _Senf_), hydrolysiertes Pflanzeneiweiß, Zitronensaftkonzentrat, Verdickungsmittel: Guarkernmehl; Zucker, Karottensaftkonzentrat, _Hühnereieiweiß_, _Magermilchpulver_, _Weizenmehl_
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.