Is Borscht Vegan?
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Ingredients
Wasser, 11% Weißkohl, 10% Schweinefleisch gegart (Schweinefleisch, Speisesalz, Stabilisator: Natriumnitrit), Tomatenmark, 8,5% Kartoffeln, 8,5% Weinsauerkraut (90% Weißkohl, Wein, Speisesalz), 4,5% Karotten, 3,5% Rote Bete, 3% Zwiebeln, Rote-Bete-Saftkonzentrat, Rapsöl, modifizierte Stärke, Speisesalz, Gewürze (enthält _Sellerie_, _Senf_), hydrolysiertes Pflanzeneiweiß, Zitronensaftkonzentrat, Verdickungsmittel: Guarkernmehl; Zucker, Karottensaftkonzentrat, _Hühnereieiweiß_, _Magermilchpulver_, _Weizenmehl_
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.