Is Bos Addiction Grits, Jalapeno Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sweet cream
garlic powder
jalapeno
nonfat milk powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

sweet cream

garlic powder

jalapeno

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Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Corn Grits, Premium White Cheddar Powder (Milk, Salt, Cultures, Enzymes & Disodium Phosphate), Butter (Sweet Cream, Salt, Annatto Color & Nonfat Milk Powder) Salt, Jalapeno, Onion Powder, Garlic Powder, Parsley, Citric Acid And Spices.

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