Is BOSH! Goan Chickpea Curry 380g Vegan?

Ingredients

Cooked Rice, Lentil and Quinoa Mix (40%) (Water, Brown Rice, Green Lentils, Black Quinoa), Onion Bhajis (11%) (Onions, Gram Flour (Yellow Split Pea, Chana Dahl), Rapeseed Oil, Ginger, Chilli, Salt, Fennel Seeds, Nigella Seeds, Turmeric, Black Pepper, Cayenne Pepper, Cumin, Coriander, Ground Fennel, Cassia, Star Anise, Cloves, Mace, Nutmeg, Green Cardamom, Rose Petals, Black Cardamom), Chickpeas (10%), Tomatoes, Silken Tofu (6%) (Soya Milk (Water, Soya Beans), Water, Trehalose, Modified Tapioca Starch, Firming Agent (Calcium Sulphate)), Water, Cauliflower (3%), Coconut Milk, Onion, Sweet Potato (3%), Cooked Red Lentils (Red Lentils, Water), Red Cabbage (1%), Ginger Puree, Sunflower Seeds (0.8%), Garlic Puree, Tamarind Paste, Textured Soya Protein (Defatted Soya Bean Flour, Sulphite Ammonia Caramel), Spirit Vinegar, Rapeseed Oil, Sugar, Rice Vinegar, Brown Sugar, Vegetable Stock (Water, Onion, Carrot, Tomato, Herb, Glucose Syrup, Yeast Extract, Salt, Chicory Extract, Sugar, Rapeseed Oil, Natural Flavouring), Cumin, Garam Masala (Coriander, Cassia, Ginger, Cloves), Red Chilli, Coriander, Coriander Leaf, Turmeric, Salt, Soy Sauce (Water, Soya Beans, Wheat , Salt, Spirit Vinegar, Alcohol), Caraway Seeds, Cumin Seeds, Fennel Seeds, Low Sodium Salt (Potassium Chloride, Salt), Tapioca Starch, Nigella Seeds, Black Pepper, Cloves

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

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