Is BOSTON COMMON COW CHOW FLAVORED CORN CEREAL REDUCED FAT ICE CREAM WITH PIECES OF CHOCOLATY SUGAR CONES, PEANUT BUTTER SWIRL, AND CHOCOLATE COOKIE CRUMBLE SWIRL, BOSTON COMMON COW CHOW Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

BOSTON COMMON COW CHOW FLAVORED CORN CEREAL REDUCED FAT ICE CREAM WITH PIECES OF CHOCOLATY SUGAR CONES, PEANUT BUTTER SWIRL, AND CHOCOLATE COOKIE CRUMBLE SWIRL, BOSTON COMMON COW CHOW

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Why it's not low FODMAP

milk
wheat flour
bleached enriched wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

MILK, CORN SYRUP, SUGAR, CHOCOLATY COATED CONE PIECES (SUGAR CONE [BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN, VEGETABLE OIL SHORTENING [CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL, SOY LECITHIN], SUGAR, COCONUT OIL, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVORS), PEANUT BUTTER SAUCE (PEANUTS, SUGAR, PEANUT OIL, SALT), CHOCOLATE COOKIE CRUMB SWIRL (SOYBEAN OIL, CHOCOLATE COOKIE CRUMB [UNBLEACHED, UNENRICHED WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN], POWDERED SUGAR [SUGAR, CORNSTARCH], COCOA PROCESSED WITH ALKALI, SALT, SOY LECITHIN), NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, WHEY, MALTODEXTRIN, TAPIOCA STARCH, MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, POLYSORBATE 80, CARRAGEENAN AND VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.