Is Boston Creme Pie Low FODMAP?

Ingredients

CORN SYRUP, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, DEXTROSE, PALM AND PALM KERNEL OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA, CORN STARCH, WHEY (MILK), SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, DRIED EGGS, POLYSORBATE 60, SORBIC ACID (TO PRESERVE FRESHNESS), RIBOFLAVIN (COLOR), SOYBEAN OIL, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SOY FLOUR, DRIED EGG WHITES

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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