Is Boston Market Home Style Meals Casserole Chicken Broccoli & Cheese - 13 Oz Gluten Free?

Ingredients

Cooked Long Grain Rice, Cooked Chicken Breast Strips With Rib Meat (Chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Broccoli, Half And Half (Milk, Cream), Pasteurized Process Cheese Spread (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium Alginate, Lactic Acid, Apocarotenol (Color)), Less Than 2% Of Cheddar Club Cheese (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Annatto (Color)), Canola Oil, Modified Food Starch, Romano Cheese Blend (Romano Cheese (Cultured Cow's Milk, Salt, Enzymes), Natural Flavor, Cellulose, Salt), Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Rice Wine Vinegar (Water, Rice), Salt, Yeast Extract, Blue Cheese Powder (Blue Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes)), Disodium Phosphate, Annatto (Color), Mustard Flour, Xanthan Gum, Spice, Vital Wheat Gluten

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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