Is Botani Olive Soothing Cream Cleanser 100ml Low FODMAP?
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Ingredients
Water (Aqua), Glycerin, Sodium Cocoyl Glutamate, Cetyl Alcohol, Simmondsia Chinensis (Jojoba), Seed Oil, Glyceryl Stearate, Betaine (Natural Sugar Beet), Olea Europaea (Olive), Fruit Oil, Potassium Cetyl Phosphate, Squalane (Olive), Stearic Acid, Palmitic Acid, Citric Acid, Citrus Grandis (Grapefruit), Seed Extract, Isopropyl Alcohol, Coconut Acid, Calendula Officinalis Extract, Xanthan Gum, Chamomilla Recutita (Matricaria), Flower Extract, Tocopherol, Potassium Sorbate, Echinacea Angustifolia Extract, Leaf Extract, Lavandula Angustifolia (French Lavender), Oil, Aloe Barbadensis Leaf Juice, Hydrolyzed Soy Protein, Linalool
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.