Is Botani Olive Soothing Cream Cleanser 100ml Vegetarian?
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Ingredients
Water (Aqua), Glycerin, Sodium Cocoyl Glutamate, Cetyl Alcohol, Simmondsia Chinensis (Jojoba), Seed Oil, Glyceryl Stearate, Betaine (Natural Sugar Beet), Olea Europaea (Olive), Fruit Oil, Potassium Cetyl Phosphate, Squalane (Olive), Stearic Acid, Palmitic Acid, Citric Acid, Citrus Grandis (Grapefruit), Seed Extract, Isopropyl Alcohol, Coconut Acid, Calendula Officinalis Extract, Xanthan Gum, Chamomilla Recutita (Matricaria), Flower Extract, Tocopherol, Potassium Sorbate, Echinacea Angustifolia Extract, Leaf Extract, Lavandula Angustifolia (French Lavender), Oil, Aloe Barbadensis Leaf Juice, Hydrolyzed Soy Protein, Linalool
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.