Is Botanical Lab Turmeric + Zinc PCA Blemish Control Clay Mask Low FODMAP?
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Ingredients
Aqua (Water), Kaolin, Glycerin, Bentonite, Propanediol, Polysorbate 20, Curcuma Longa (Turmeric) Root Powder, Phenoxyethanol, Xanthan Gum, Polyacrylate Crosspolymer-6, Hamamelis Virginiana (Witch Hazel) Water, Dichlorobenzyl Alcohol, Ethylhexylglycerin, Disodium EDTA, Alcohol, Simmondsia Chinensis (Jojoba) Seed Oil, Zinc PCA, Melia Azadirachta Leaf Extract, Myristica Fragrans (Nutmeg) Kernel Oil, Cinnamomum Zeylanicum Bark Extract, Potassium Sorbate, Sodium Benzoate, Citrus Aurantium Dulcis (Orange) Peel Oil, Limonene, CI 77499 (Iron Oxides), CI 77492 (Iron Oxides)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.