Is St Ives Blemish Control Apricot Scrub Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot
corn

apricot

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

corn

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Active Ingredients: Salicylic Acid (2.0%). Acne treatment. Inactive Ingredients: Water (Aqua), Juglans Regia (Walnut) Shell Powder, Glyceryl Stearate SE, Glycerin, Glycenn, Cetearyl Alcohol, Zea Mays (Corn) Kernel Meal, Cetyl Alcohol, Triethanolamine, Sodium Lauryl Sulfoacetate, Cocamidopropyl Betaine, Glyceryl Stearate, PEG-100 Stearate, Cetyl Acetate, Benzyl Alcohol, Carbomer, Ceteareth-20, Acetylated Lanolin Alcohol, Polysorbate 60, Fragrance (Parfum), Disodium EDTA, Benzoic Acid, Sorbic Acid, Prunus Armeniaca (Apricot) Fruit Extract, Titanium Dioxide (CI 77891).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.