No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm Cookies Sweet & Simple Apricot Raspberry Thumbprint - 6.75 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

These thumbprint cookies have a tender, crumbly bite with a concentrated apricot-raspberry jam center providing balanced fruitiness and moderate sweetness. Reviewers commonly cite consistent texture and convenient packaging. Typical uses include afternoon snacks with tea or coffee, lunchbox treats, and casual sharing at gatherings or office breaks and portion size.

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Ingredients

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CONTAINS 2% OR LESS OF: APRICOT PUREE CONCENTRATE, RASPBERRY CONCENTRATE, EGGS, NONFAT MILK, PECTIN, BAKING SODA, SOY PROTEIN, CITRIC ACID, CREAM OF TARTAR, SALT, SODIUM CITRATE, CARAMEL COLOR. CONTAINS: WHEAT, MILK, EGGS, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Pepperidge Farm Cookies Sweet & Simple Apricot Raspberry Thumbprint - 6.75 Oz is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteTargetWalmartGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerYummyIGAAmazon

About this product

Cookie · Piece

Flavor
FruityButterySweet
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Pepperidge Farm Cookies Sweet & Simple Apricot Raspberry Thumbprint - 6.75 Oz | Spoonful