Is Pepperidge Farm® Milano® Mint Chocolate Cookies, 7oz Bag Low FODMAP?
Description
Pepperidge Farm Milano Mint Chocolate Cookies are a European-inspired classic that people say are amazing, the best cookies, and a great snack. These crisp cookies are known for helping with portion control. In addition to the mint chocolate variety, Pepperidge Farm makes other cookie varieties. People say these cookies are delicious, making them a popular choice for cookie lovers. The 7oz bag of Pepperidge Farm Milano Mint Chocolate Cookies offers a delightful combination of mint and chocolate flavors in a convenient size.
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Description
Pepperidge Farm Milano Mint Chocolate Cookies are a European-inspired classic that people say are amazing, the best cookies, and a great snack. These crisp cookies are known for helping with portion control. In addition to the mint chocolate variety, Pepperidge Farm makes other cookie varieties. People say these cookies are delicious, making them a popular choice for cookie lovers. The 7oz bag of Pepperidge Farm Milano Mint Chocolate Cookies offers a delightful combination of mint and chocolate flavors in a convenient size.
Ingredients
Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oils (Palm Kernel, Palm, Interesterified And Hydrogenated Soybean, Hydrogenated Cottonseed), Dark Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali (Dutched), Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla Extract), Eggs, Contains 2 Percent Or Less Of: Cornstarch, Egg Whites, Dehydrated Skim Milk, Salt, Soy Lecithin, Milkfat, Peppermint Oil, Natural Flavors And Leavening (Baking Soda), Contains: Egg, Milk/dairy, Soybean, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.