Is Pepperidge Farm® Chessmen® Chessmen - Sweet & Simple Thumbprint Cookies Low FODMAP?
Description
Pepperidge Farm Chessmen Sweet Simple Thumbprint Cookies are crafted with artful skill, resulting in a light and crunchy shortbread texture. These buttery cookies offer a delightful blend of salty and sweet flavors that melt in your mouth. Made with quality ingredients, they are perfect for sharing with friends. As part of the Pepperidge Farm cookie line, Chessmen cookies are highly regarded by people who appreciate their delicious taste. In addition to Chessmen, Pepperidge Farm offers other cookie varieties, such as Verona Thumbprint Cookies and Brussels Chocolate Lace Cookies.
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Why it's not low FODMAP
- nonfat milk
- unbleached enriched wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Pepperidge Farm Chessmen Sweet Simple Thumbprint Cookies are crafted with artful skill, resulting in a light and crunchy shortbread texture. These buttery cookies offer a delightful blend of salty and sweet flavors that melt in your mouth. Made with quality ingredients, they are perfect for sharing with friends. As part of the Pepperidge Farm cookie line, Chessmen cookies are highly regarded by people who appreciate their delicious taste. In addition to Chessmen, Pepperidge Farm offers other cookie varieties, such as Verona Thumbprint Cookies and Brussels Chocolate Lace Cookies.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Butter, Sugar, Cornstarch, Eggs, Contains 2 Percent Or Less Of: Dextrose, Leavening (Baking Soda, Cream Of Tartar), Nonfat Milk And Soy Lecithin, Contains: Egg, Milk/dairy, Soybean, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pepperidge Farm® Chessmen® Chessmen - Sweet & Simple Thumbprint Cookies is available at 27 retailers
About this product
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