No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm® Chessmen® Chessmen - Sweet & Simple Thumbprint Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Pepperidge Farm Chessmen Sweet Simple Thumbprint Cookies are crafted with artful skill, resulting in a light and crunchy shortbread texture. These buttery cookies offer a delightful blend of salty and sweet flavors that melt in your mouth. Made with quality ingredients, they are perfect for sharing with friends. As part of the Pepperidge Farm cookie line, Chessmen cookies are highly regarded by people who appreciate their delicious taste. In addition to Chessmen, Pepperidge Farm offers other cookie varieties, such as Verona Thumbprint Cookies and Brussels Chocolate Lace Cookies.

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Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Butter, Sugar, Cornstarch, Eggs, Contains 2 Percent Or Less Of: Dextrose, Leavening (Baking Soda, Cream Of Tartar), Nonfat Milk And Soy Lecithin, Contains: Egg, Milk/dairy, Soybean, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Pepperidge Farm® Chessmen® Chessmen - Sweet & Simple Thumbprint Cookies is available at 27 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerYummyIGAWalgreensAmazon

About this product

Cookie · Piece

Flavor
SweetButtery
Texture
Crunchy
Commonly used for
Snacking
Low FODMAP? Pepperidge Farm® Chessmen® Chessmen - Sweet & Simple Thumbprint Cookies | Spoonful