No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pepperidge Farm Goldfish Crackers Baked Snack Cheddar - 6.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pepperidge Farm Goldfish Crackers Baked Snack Cheddar 66 oz are highly regarded by consumers. People find these crackers to be delicious and they appreciate their great value. Additionally, consumers have noted that these crackers remain fresh for an extended period of time. With this 66 oz pack, customers can enjoy a generous supply of these popular cheddar-flavored snacks.

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Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ((Cultured Milk, Salt, Enzymes), Annatto), Canola, Sunflower Oils, Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Autolyzed Yeast, Baking Soda, Monocalcium Phosphate, Paprika, Spices, Celery, Onion Powder, Contains Wheat, Milk, We Know That Allergen Information Is Important To Parents, That Is Why We Clearly Label All On Our Side Panel, Call Us If You Have Questions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Pepperidge Farm Goldfish Crackers Baked Snack Cheddar - 6.6 Oz is available at 26 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleWegmansMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerYummyIGAWalgreensBritish Corner ShopAmazon

About this product

Snack · Cracker

Flavor
SavorySaltyButtery
Texture
Crunchy
Commonly used for
SnackingLunchSandwichOn The Go
Low FODMAP? Pepperidge Farm Goldfish Crackers Baked Snack Cheddar - 6.6 Oz | Spoonful