Is Botanika Blends Marvellous Mug Cake - Double Choc Fudge 100g Low FODMAP?
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Why it's not low FODMAP
- inulin
- xylitol
- natural flavour
- chocolate drops
- organic pea protein isolate
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Oat Flour (100% Oats), Organic Pea Protein Isolate, Cocoa Powder, Chocolate Drops (Cocoa Mass, Xylitol, Cocoa Butter, Sunflower Lecithin), Inulin, Organic Brown Rice Protein Isolate, Baking Powder, Natural Flavour, Guar Gum, Natural Sweetener (Stevia)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Botanika Blends Marvellous Mug Cake - Double Choc Fudge 100g is available at 2 retailers
About this product
Snack · Powder, Pouch