Is Botanika Blends Protein Bar - Choc Chip Peanut Butter 40g Low FODMAP?

Ingredients

Peanut Butter, Almond Meal, Organic Pea Protein Isolate, Liquid Chicory Fibre, Organic 70% Dark Chocolate Drops (Organic Chocolate Mass, Organic Cane Sugar, Organic Cocoa Butter, Organic Natural Cocoa Powder), Coconut Oil, Natural Flavour, Coconut Milk Powder, Organic Brown Rice Protein Isolate, Inulin, Acacia Fibre, Natural Marine Minerals (Calcium, Magnesium), L-glutamine, Bcaas (Leucine, Isoleucine, Valine, Emulsifier (Sunflower Lecithin)), Guar Gum, Probiotic Culture (Bacillus Coagulans), Natural Sweetener (Stevia), Organic Vanilla Bean Powder, Digestive Enzymes (Protease, Amylase, Cellulase, Lactase, Lipase)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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