This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Botanis Durito Chile Limon Chili Lime Seasoned Fried Wheat Snack, Durito Chile Limon Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHEAT PELLETS (WHEAT FLOUR, CORN STARCH, IODIZED SALT, BAKING SODA AND ARTIFICIAL FOOD GRADE COLOR FD&C YELLOW NO. 6), CANOLA OIL, SEASONING (SALT, CHILI PEPPER, GROUND RED PEPPER, DEXTROSE, LIME POWDER, SILICON DIOXIDE {TO PREVENT CAKING}, SOYBEAN OIL {AS PROCESSING AID}), LIME OIL EXTRACT AND TBHQ ADDED TO PRESERVE STABILITY AND FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece, Dried

Flavor
SpicySavoryCitrusTangy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Botanis Durito Chile Limon Chili Lime Seasoned Fried Wheat Snack, Durito Chile Limon | Spoonful