Is SOUTHWEST-STYLE TORTILLA STRIPS SALAD TOPPER SEASONED WITH ONION, GARLIC, CHILE PEPPERS & LIME, SOUTHWEST-STYLE TORTILLA STRIPS Low FODMAP?
Description
Crunchy tortilla strips offer bold, tangy flavor with a savory, slightly spicy finish and crisp, airy texture that adds contrast to salads, grain bowls, soups and nachos. Common uses include topping or snacking. Reviewers often praise the crunch and flavor boost; some note inconsistent crispness or stronger-than-expected seasoning affecting enjoyment.
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Description
Crunchy tortilla strips offer bold, tangy flavor with a savory, slightly spicy finish and crisp, airy texture that adds contrast to salads, grain bowls, soups and nachos. Common uses include topping or snacking. Reviewers often praise the crunch and flavor boost; some note inconsistent crispness or stronger-than-expected seasoning affecting enjoyment.
Ingredients
Corn Masa Flour, Vegetable Oil (Sunflower, Safflower And/Or Canola), Red Bell Peppers, Seasoning (Tomato Powder, Salt, Onion Powder, Garlic Powder, Torula Yeast, Sugar, Spices, Green Bell Pepper Powder, Citric Acid, Chili Pepper, Oil Of Lime, Spice Extractive), Onions.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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